© 2019 Equilibra Performance 

Bellydance 

Workshop

Belly Dance Is a dance that combine Smooth / Waving movements with Precised and Strong Movements creating the dissociation and coordination with different parts of the body.

It gives a great focus into the pelvic and belly zone that are the gravitation Center of the body and energetic camp. It’s the Center that connect us with our feminity.

 

This type of dance brings great bennefits not Just for the body but for the Mind and Spirit giving us a balance and a gratefull state of presence and living.

 

​ During the workshop, we will immerse on a didatic way into the belly dance starting with a warm up and creating small secuences  with  the movements learned. Without pressure, the body will get into the movement understanding ,Hearing and enjoying it every small act.