© 2019 Equilibra Performance 

Hulahoop Workshop

The Hula Hoop workshop combines the art of dance, meditations and body workout with rings, passing thourgh movements on the whole body.

 

On this way, we potencialize the body strenght on a unusual and playfull way entering into the state of moving meditation and activating joiness and connetcion with the hoop.


With exercises of warm up, stretching, dance, We Will explore distincts possibilities of manipulation and movement with Hoops inner body and outside of the body.

We Will Explore our own style of dance with more organic ways to play.